Use These Tennis Drills to Dominate the Competition By Dean Hollingworth Published On: 2012-03-13 The right way to condition for tennis is passionately debated.
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Tennis 2 points per rally Rally Drills 2 teams two balls Players play a half court ... all 4 players for the second point. competition, concentration... Catch And Dribble Warm Up category: Agility-Fitness
So here are the best coach tennis drills and games that I have noticed players enjoy and I apply them in most of my lessons: Most popular drills/games for Kids: 1. Jail Breaker – friendly competition for groups (practice ground-strokes; catch / hand-eye coordination) 2. Clean the Court – speed; conditioning 3.
Undoubtedly, the isolation drill is going to make you a pro in tennis. 2. Hand feeding. Hand-feeding is one of best tennis drills for beginners. In this drill, the coach feeds the ball to the player’s forehand side and backhand side. After the coach feeds the ball, the player runs to the ball to play the shot and swing it back to the coach.
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Doubles Drills Series. Practice progresses into a 2-on-2 doubles series - the same series Coach Smith uses with his team immediately before they begin match play. Continually stressing the importance of making each drill competitive (games to 5 or 7), Coach Smith puts his team through the following drills:
The Dribble. This next drill is simply an upside-down version of the frying pan. Again, have your player hold their racquet in their dominant hand and a tennis ball in their opposite hand. Next, have them drop the ball in front of themselves and hit it with their racquet toward the ground.
Tennis Drills - Tennis Insane Training Match